It’s Bring-a-Friend Week at WildFire CrossFit!
There’s no better time to share the WildFire experience than right now—it’s Bring-a-Friend Week!
Whether you're a longtime member looking to show a friend what WildFire is all about, or you're brand new and curious to see what we do here—this is your week to jump in and have some fun with us.
✅ Fun, inclusive workouts
✅ Supportive coaches
✅ Incredible community vibes
✅ No experience necessary—just come ready to move!
If you’ve been waiting for a sign to start (or restart) your fitness journey, this is it.
🔗 Click here to grab your spot: Bring a Friend Week Membership
We can't wait to welcome new faces into the WildFire family and show you why we believe fitness is better when it's shared.
Here's the plan for this week:
Monday
Partner Workout
RX
For time:
50 Echo Bike Calories
50 Dumbbell Bench Press, 50/35 lbs
10 Synchronized Burpees
40 Echo Bike Calories
40 Dumbbell Bench Press, 50/35 lbs
10 Synchronized Burpees
30 Echo Bike Calories
30 Dumbbell Bench Press, 50/35 lbs
10 Synchronized Burpees
20 Echo Bike Calories
20 Dumbbell Bench Press, 50/35 lbs
10 Synchronized Burpees
10 Echo Bike Calories
10 Dumbbell Bench Press, 50/35 lbs
10 Synchronized Burpees
Intermediate
For time:
50 Echo Bike Calories
50 Dumbbell Bench Press, 35/25 lbs
10 Synchronized Burpees
40 Echo Bike Calories
40 Dumbbell Bench Press, 35/25 lbs
10 Synchronized Burpees
30 Echo Bike Calories
30 Dumbbell Bench Press, 35/25 lbs
10 Synchronized Burpees
20 Echo Bike Calories
20 Dumbbell Bench Press, 35/25 lbs
10 Synchronized Burpees
10 Echo Bike Calories
10 Dumbbell Bench Press, 35/25 lbs
10 Synchronized Burpees
Beginner
For time:
40 Echo Bike Calories
50 Dumbbell Bench Press, 25/15 lbs
7 Synchronized Burpees
30 Echo Bike Calories
40 Dumbbell Bench Press, 25/15 lbs
7 Synchronized Burpees
20 Echo Bike Calories
30 Dumbbell Bench Press, 25/15 lbs
7 Synchronized Burpees
10 Echo Bike Calories
20 Dumbbell Bench Press, 25/15 lbs
7 Synchronized Burpees
10 Echo Bike Calories
10 Dumbbell Bench Press, 25/15 lbs
7 Synchronized Burpees
Tuesday
Partner Workout You Go I Go Style
RX
Every 1:30 for 30 mins do:
10 Chest-to-bar Pull-ups
30 Unbroken Double Unders
15 Wall Balls, 20/14 lbs
Intermediate
Every 1:30 for 30 mins do:
6 Pull-ups
20 Double Unders
10 Wall Balls, 20/14 lbs
Beginner
Every 1:30 for 30 mins do:
6 Ring Rows
20 Jump Ropes
10 Wall Balls, 14/10 lbs
Wendesday
RX/Intermediate
Partner Workout
For time:
300/225 Row Calories
Beginner
For time:
200/150 Row Calories
Thursday
Strength/Skill
Complex: Cleans, Push Jerks, and Split Jerks : 1-1-1-1-1
Partner Workout
RX
For time:
60 Clean & Jerks, 225/155 lbs
Intermediate
For time:
60 Clean & Jerks, 165/105 lbs
Beginner
For time:
60 Clean & Jerks, 95/65 lbs
Friday
Partner Workout
RX
Complete as many rounds as possible in 20 mins of:
30 Front Rack Kettlebell Lunges, 70/53 lbs
20 Kettlebell Swings, 70/53 lbs
10 Bar Muscle-ups
Intermediate
Complete as many rounds as possible in 20 mins of:
30 Front Rack Kettlebell Lunges, 53/35 lbs
20 Kettlebell Swings, 53/35 lbs
10 Jumping Bar Muscle-ups
Beginner
Complete as many rounds as possible in 20 mins of:
30 Reverse Lunges
20 Russian Kettlebell Swings, 35/26 lbs
10 Jumping Pull-ups
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