GymnasticsGymnastics

Gymnastics at WildFire CrossFit in Phoenix, AZ

Try our Gymnastics Classes

Gymnastics Classes

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

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Trusted and Loved By Hundreds of Phoenix Residents

Conveniently located off the 101 and Cave Creek Rd.

Working out at the gym isn't easy. But getting there shouldn't be hard. WildFire CrossFit is located and easily accessible from all of Phoenix.

2120 E Rose Garden Ln., Suite C1, Phoenix, AZ 85024
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Life’s too short to not have optimal health. Get started today!

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