It's OPEN 25.1 WEEK!!
The best time of the year is here and we will see what fun we are in for on Thursday at noon!
Stay tuned for all the updates and info on all things related to the 2025 CrossFit Open.
Here is the programming for the week.
Monday
Skill/Strength
Pre-workout
On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean
Rx
AMRAP 10:
20 alternating single-leg squats
10 power cleans (125/185 lb)
Intermediate
AMRAP 10:
10 alternating single-leg squats
10 power cleans (95/135 lb)
Beginner
AMRAP 10:
10 alternating reverse lunges
10 power cleans (35/45 lb)
Tuesday
Rx
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run
Score: Total time
Intermediate
3 rounds for time:
10 chin-over-bar pull-ups
15 hand-release push-ups
400-meter run
Score: Total time
Beginner
3 rounds for time:
10 ring rows
10 hand-release push-ups from the knees
200-meter run
Score: Total time
Skill Work
Post-workout
4 sets:
:20 flutter kicks
:10 rest
:20 alternating V-ups
:10 rest
Wednesday
Skill
For quality:50 Single Arm Russian Kettlebell Swings, pick load
Rx
10 rounds for time of:
Kettlebell Farmer Carry, 53/35 lbs, 100 m
3 Wall Walks
Intermediate
10 rounds for time of:
Kettlebell Farmer Carry, 35/26 lbs, 100 m
2 Wall Walks
Beginner
10 rounds for time of:
Kettlebell Farmer Carry, 26/18 lbs, 50 m
3 Inchworm + Push-ups
Thursday
Rx
On a 10:00 clock:
50 wall-ball shots (14/20 lb) (9/10 ft)
50/60-cal air bike
Max single-DB box step-ups (20/20 in) (35/50 lb)
Intermediate
On a 10:00 clock:
50 wall-ball shots (10/14 lb) (9/10 ft)
35/45-cal air bike
Max single-DB box step-ups (20/20 in) (20/35 lb)
Beginner
On a 10:00 clock:
40 wall-ball shots (6/10 lb) (9/10 ft)
15/25-cal air bike
Max box step-ups
Skill Work
Post-workout
Accumulate:
10 DB Turkish get-ups/arm
Friday
Open workout 25.1
.png)
