Summer Swolestice June edition is in the books. What an amazing turnout. So many moments of PRs, fitness, fun and teamwork! Thank you all who participated, judged volunteered and cheered. It was great to get together as a community.
Here are the results:
1st Place: Eric & Josh
2nd Place: Bao & Ron "Bron"
1st Place: Annabel & Nicole "Almost Masters"
2nd Place: Jesse & Ashley S. "Youngins"
3rd Place: Tiff & T "TnT"
1st Place: Zach & Heather "Hit it and Quidditch"
2nd Place: Ariel & Seth
3rd Place: Skye & Martin "Skyemart"
4th Place: Carlos & Amanda "The Mighty Moscow Mules"
5th Place: Rylee & Chris S. "The Strangest Things"
6th Place: Jeff & Ashley G "The Morning Coaches"
1st Place: Matt C & Connor "Jerking is a Habit"
2nd Place: Mike F. & Tood "Not Aging-Marinating"
3rd Place: Jeremy & Ben
1st Place: June & Shauna "Thelma & Louise"
2nd Place: Maddy & Kaitlin "Cowgirls"
3rd Place: Nicole P & Jennifer M. "Flex Appeal"
4th Place: Marian & Jennifer I "Fantastically Fit"
5th Place: Cassidy & Janelis "Burpee Bitches"
1st Place: Jason & Bianca
2nd Place: Stasik & Suzette "Not Invited to Vegas"
3rd Place: Ashleigh & Mike "SwoleMates"
4th Place: Jim & Ruby "Buck Furpees"
1st Place: Amy & Melissa "Metcons & Margaritas"
2nd Place: Lauren B. & Bonnie "WildFire Senoras"
1st Place: Colleen & Kurt
2nd Place: Hollen & Megan "The Young & the Breathless"
3rd Place: Jason & Brenda
4th Place: Jaden & Bella "Team Beastmode"
Congratulations to ALL the athletes for showing up and giving it 100%!
Here is the plan for this week:
Partner WOD 1 of 2
42-30-18 reps, for time of:
Front Squat, 95/65 lbs
You and a partner have till the 12 min mark to finish the first WOD, rest any remaining time of the 12 min.
At the 12 min mark start WOD 2
18-12-6 reps, for time of:
Squat Clean, 155/105 lbs
Strength: Snatch Grip Deadlift 3-3-3-3-3
75 Power Snatches, 75/55 lbs
Skill/Strength: Ring Muscle Up work
50-40-30-20-10 Double Unders
2-4-6-8-10 Ring Muscle Ups
50-40-30-20-10 Abmat Sit Ups
Dumbbell Bench Press 5-5-5-5-5
Seated Dumbbell Strict Press 3-3-3-3-3
Strict Pull-up 3-3-3-3-3
16 Single Arm Dumbbell Hang Clean & Jerks, 50/35
10 Dumbbell Goblet Reverse Lunges, 50/35
For 5 cycles:
AMRAP in 3 mins of:
10 Wall Balls, 20/14
10 Box Jumps, 24/20
Rest 5 mins between each cycle*
*Complete a 300m recovery run in the 5 min rest period between cycles.
For each cycle restart the AMRAP