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Summer Swolestice June edition is in the books. What an amazing turnout. So many moments of PRs, fitness, fun and teamwork! Thank you all who participated, judged volunteered and cheered. It was great to get together as a community.
Here are the results:
M/M RX
1st Place: Eric & Josh
2nd Place: Bao & Ron "Bron"
F/F RX
1st Place: Annabel & Nicole "Almost Masters"
2nd Place: Jesse & Ashley S. "Youngins"
3rd Place: Tiff & T "TnT"
M/F RX
1st Place: Zach & Heather "Hit it and Quidditch"
2nd Place: Ariel & Seth
3rd Place: Skye & Martin "Skyemart"
4th Place: Carlos & Amanda "The Mighty Moscow Mules"
5th Place: Rylee & Chris S. "The Strangest Things"
6th Place: Jeff & Ashley G "The Morning Coaches"
MM Intermediate
1st Place: Matt C & Connor "Jerking is a Habit"
2nd Place: Mike F. & Tood "Not Aging-Marinating"
3rd Place: Jeremy & Ben
FF Intermediate
1st Place: June & Shauna "Thelma & Louise"
2nd Place: Maddy & Kaitlin "Cowgirls"
3rd Place: Nicole P & Jennifer M. "Flex Appeal"
4th Place: Marian & Jennifer I "Fantastically Fit"
5th Place: Cassidy & Janelis "Burpee Bitches"
M/F Intermediate
1st Place: Jason & Bianca
2nd Place: Stasik & Suzette "Not Invited to Vegas"
3rd Place: Ashleigh & Mike "SwoleMates"
4th Place: Jim & Ruby "Buck Furpees"
FF Scaled
1st Place: Amy & Melissa "Metcons & Margaritas"
2nd Place: Lauren B. & Bonnie "WildFire Senoras"
MF Scaled
1st Place: Colleen & Kurt
2nd Place: Hollen & Megan "The Young & the Breathless"
3rd Place: Jason & Brenda
4th Place: Jaden & Bella "Team Beastmode"
Congratulations to ALL the athletes for showing up and giving it 100%!
Here is the plan for this week:
Monday
Partner WOD 1 of 2
42-30-18 reps, for time of:
Row Calorie
Front Squat, 95/65 lbs
You and a partner have till the 12 min mark to finish the first WOD, rest any remaining time of the 12 min.
At the 12 min mark start WOD 2
18-12-6 reps, for time of:
Row Calorie
Squat Clean, 155/105 lbs
Tuesday
Strength: Snatch Grip Deadlift 3-3-3-3-3
WOD:
"Randy"
75 Power Snatches, 75/55 lbs
Wednesday
Skill/Strength: Ring Muscle Up work
WOD:
For time:
50-40-30-20-10 Double Unders
2-4-6-8-10 Ring Muscle Ups
50-40-30-20-10 Abmat Sit Ups
Thursday
Strength:
Dumbbell Bench Press 5-5-5-5-5
Seated Dumbbell Strict Press 3-3-3-3-3
Strict Pull-up 3-3-3-3-3
WOD:
10min AMRAP
10 Pull-ups
16 Single Arm Dumbbell Hang Clean & Jerks, 50/35
10 Dumbbell Goblet Reverse Lunges, 50/35
Friday
WOD:
For 5 cycles:
AMRAP in 3 mins of:
10 Wall Balls, 20/14
10 Box Jumps, 24/20
Rest 5 mins between each cycle*
*Complete a 300m recovery run in the 5 min rest period between cycles.
For each cycle restart the AMRAP
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