265 - Deadlift
145 - Bench Press
200 - Back Squat
CF-L1 Trainer
U The Leader
I’ve been training in CrossFit for about a year and a half and have a background in traditional strength training and coaching for the past five years. I’m a CF-L1 Trainer and currently studying to become a NASM Certified Nutrition Coach. I love helping people get stronger, move better, and feel more confident both in and out of the gym.
My journey took a major turn in 2019 when I made the decision to get sober. Early in recovery, I discovered just how much fitness and nutrition could support not only my physical health, but also my mental and emotional well-being. Training became more than just exercise — it became a way to rebuild myself from the inside out. The discipline, community, and growth I found through fitness have been huge parts of my lasting recovery. It’s why I’m so passionate about coaching today — because I know firsthand how powerful movement and mindset can be in transforming a life.
What drives me as a coach — and as a person — is striving every day to be the best version of myself. I want to set the example for my children that hard work, consistency, and self-care truly matter. Whether it’s hitting a PR, learning a new skill, or simply showing up and putting in the effort, I believe every step forward counts. I’m passionate about helping others discover their own strength and realize they’re capable of so much more than they think. For me, fitness isn’t just about building muscle — it’s about building confidence, balance, and a mindset that carries over into every part of life. Ethos:Memento Mori | Memento Vivere
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