This week we see the CrossFit Games Quarterfinal workouts programmed on Thursday and Friday this week. Invites for those athletes that qualified for the next stage of competition go out on Monday. We have 14 individual athletes who qualified and 17 Age Group Quarterfinal athletes who qualified. It will be a fun week with a lot of comeptition energy at the gym.
Monday
Rx
Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set.
Score: Load
Intermediate
Same as Rx’d
Score: Load
Beginner
Every 5:00 for 7 sets:
3 strict presses
2 push presses
1 push jerk
– Build in load each set.
Score: Load
Tuesday
Skill Work:
1 Squat Clean, pick load
Every 1 min for 9 mins.
Rx
For 4 cycles:
AMRAP in 3 mins of:
10 Power Cleans, 185/125 lbs
60 Double Unders
Max Strict Handstand Push Up
Rest 3 mins between each cycle.
For each cycle continue the AMRAP.
Intermediate
For 4 cycles:
AMRAP in 3 mins of:
10 Power Cleans, 135/95 lbs
30 Double Unders
Handstand Push-up
Rest 3 mins between each cycle.
For each cycle continue the AMRAP.
Beginner
For 4 cycles:
AMRAP in 3 mins of:
10 Power Cleans, 95/65 lbs
40 Crossover Single Unders
Max Rep Push Up
Rest 3 mins between each cycle.
For each cycle continue the AMRAP.
Wednesday
Rx
30 rounds for time of:
5 Row Calories
5 Wall Balls, 20/14 lbs, 10/9 ft
Intermediate
24 rounds for time of:
5 Row Calories
5 Wall Balls, 20/14 lbs, 10/9 in
Beginner
20 rounds for time of:
5 Row Calories
5 Wall Balls, 14/10 lbs, 9/8 ft
Skill Work:
GHRs 4x5
Rest as needed between efforts.
Thursday
QuarterFinal WOD TBA
Friday
QuarterFinal WOD TBA
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