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2120 E. Rose Garden Lane
Suite C1

Phoenix, AZ 85024

(480) 626-0905

  • OLYMPIC LIFTING
    OLYMPIC LIFTING
  • GYMNASTIC MOVEMENTS
    GYMNASTIC MOVEMENTS
  • METABOLIC CONDITIONING
    METABOLIC CONDITIONING

Welcome To Wildfire CrossFit

Welcome to Wildfire CrossFit Phoenix, AZ! CrossFit is a fitness program like no other. It develops all ten areas of physical fitness using functional movements that are constantly varied and performed at high intensity. What does that mean for you? We combine weight lifting, cardiovascular endurance, body weight movements, and flexibility to offer a professionally coached program that produces results, never gets boring, and creates a strong community of people who work together to improve their lives through fitness.  Whether you’re looking to start your first fitness program, or are a seasoned athlete looking to improve performance, Wildfire CrossFit in Phoenix is for you. 

What's Happening at Wildfire Crossfit

  • A Little Taste of WODTOBERFEST!
    A Little Taste of WODTOBERFEST!

    In just 10 days the WildFire CrossFit team will be heading to Salt River Fields for the annual Wodtober Fest event. We have several teams and a few individual athletes participating in the workouts and there will be many challenges in store. Today we will incorporate a few of the exercises that they will experience and get just a little taste of what these athletes are in for.

    We would love to have as many members of our community as possible come out to check out the event and to support the WildFire athletes who will be participating. Wear your WildFire gear and come ready to cheer. There will be a lot of other attractions going on throughout the day so bring the whole family and come out and enjoy this great event. Let’s show the greater CrossFit Community what the WildFire Community is all about!!

    Salt River Fields
    7555 N. Pima Rd.
    Scottsdale, AZ 85258

     Wednesday, October 1st 2014

    Warm Up: 200M Run
    10x Bench Dips
    10x Plank Balance
    10x Good Morning
    10x Trunk Rotations
    x 2 Rounds (Yes, including the run)

    Strength: Deadlift
    5^ 5^ 5^ 7-9-Rep Out

    WOD: 2 Min At Each Station
    Stone Shoulder
    Rest
    Box Jumps
    Rest
    Double Unders
    Rest
    Wall Walks
    Rest
    KB Swings
    Rest

  • A Run for a GREAT Cause
    A Run for a GREAT Cause

    This past weekend 3 WildFire CrossFit athletes ran for a great cause, The John C. Lincoln Breast Cancer 5K. Many of have or have had loved ones in our lives who are affected by cancer of all types. Researchers are fighting the battle to find answers and solutions to a disease that affects so many people of all ages. I am SO proud of Summer Macey, Mia Adriano-Yoro, and Chris Stasik for participating in this great event. All three of them are in the health care industry and have dedicated their lives to helping other people’s well being. Take some time when you get a chance and participate in one of the many events dedicated towards raising awareness and money for research and solutions. Better yet, donate something to the cause. Helping others is what the WildFire Community is all about and we are thrilled that these athletes took the time to participate in such a worthy cause.

    Tuesday, September 30th 2014

    Warm Up: 3 Min Jump Rope
    3 Rounds Of
    5x Jumping Pull Ups
    10x Lunges

    Strict Pull Ups
    150 M Core Only Row
    Max Effort Push Ups
    Rest
    x 4 Rounds

    WOD: 15 Min AMRAP
    30x Air Squats
    20x Sit Ups
    10x Plate Burpees
    100M Run

  • It's Monday...Grin & Bear It!

    Grin and Bear It!

    Monday, September 29th 2014

    Warm Up: 500M Row
    # Round Of:
    30 Sec Hollow Hold
    30 Sec Plank Hold
    10x Squats
    10x Ring Rows

    Burgener Clean Warm Up

    Strength: “BEAR COMPLEX”
    7 x Clean > Front Squat > Press/Jerk > Back Squat >  Press/Jerk
    x 5 Rounds for Max Weight

    500M Row For Time

  • Nutrition Challenge Week 3
    Nutrition Challenge Week 3

    If you have participated in challenges prior to this one, you probably knew it was coming at one point, but this time we are switching it up a little earlier. So, for Week 3 the challenge is:

    NO PALEO BAKED GOODS!

    So, none of those yummy cookies you learned to recreate with all the approved ingredients or the banana breads that are filled with no diary, soy or gluten chocolate chips. I know! They are so good and replace those cravings for the regular foods we enjoy so much, right?

    That’s the point!

    While clean versions of these goodies are better for you, they really aren’t the best for you.

    But, let’s get down to the reasons we crave these sweeter treats. As babies our first desired taste is for something sweet. As we get older, we turn to it if we are stressed because sweeter tasting foods release calming endorphins or we mindlessly desire it because we are “mouth hungry”…our stomachs are full but our mouth is still snacking.  Come on, I know there are some of us out there who meant to just have “one” cookie and kept going back for more. Just think of the holidays where you are stuffed after a big meal, but Aunt Edna made those chocolate treats that everyone stands around. That’s mouth hungry.

    During this week, when you have those cravings, think of why you desire it? Is it in the morning and you need a quick energy burst? Is it during a deadline for work? Is it because the kids want something after their dinner? Make a mental note, or even post on the Facebook page your reasons.  Make sure you are eating regularly throughout the day to curb these cravings. Pick foods high in protein or high fiber protein to keep your blood sugar levels stable so there isn’t a desire for sweeter foods.  Another idea is to take a walk when the cravings hit. Keep these treats in an out of sight, out of mind location.  Save those macros for something higher in nutrients.

    You are doing great!! Keep it up!

    -Coach Renee

  • Thursday WOD

    Thursday, September 25th 2014

    Core Grinder

    Strength: OH Squats

    WOD: “Megan”
    21x – 15x – 9x
    Double Unders
    KB Swings
    Burpees
    2 Min Rest
    “Nagem”
    9x – 15x – 21x
    Burpees
    KB Swings
    Double Unders

CrossFit Kids Affiliate

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YOUR FREE INTRODUCTORY WEEK

480-626-0905

Latest News

  • Endurance Workout – Saturday, September 6th at 6:30 am at WildFire CrossFit

    This month we are bringing the endurance classes home to WildFire CrossFit. This will give us the opportunity to not only work on running skills, technique, and endurance, but also rowing and other endurance activities such as box jumps and jump rope. This class is part of your WildFire membership so get in and take advantage this Saturday! We will be doing the Endurance class

  • April Events
    April Events

    Saturday, April 5th

    9:00 am Park WOD

    Kids WOD at Same Time

    @Cashman Park

    22222 N. 44th St.  Phoenix, AZ  85001

    Thursday, April 10th 

    7:30 pm FREE Kipping Clinic

    Saturday, April 19th

    10:00 am - 1:00 pm

    Iron Athlete Olympic Lifting Seminar

    The Snatch

    CLICK HERE to sign up 

     

  • March Events

    Saturday March 1st

    10:30am- 14.1 Open WOD

    Saturday March 8th

    8:00am- IAC Series Final Competition @Mesa SWAT

    10:30am- 14.2 Open WOD

    Saturday March 15th

    10:30am- 14.3 Open WOD

    Tuesday March 18th

    7:30pm Save Money & Eat Right

    with Christine Springer

    Wednesday March 19th

    6:15pm- Mobility Seminar 

    With Don Wong and Dr Chris Bonin

    at Total Lifestyle Chiropractic

    Click here for details https://www.facebook.com/events/1456033857947416/

    Saturday March 22nd

    10:30am- 14.4 Open WOD

    Thursday March 27th

    7:30pm- Group Baseline

    Saturday March 29th

    10:30am- 14.5 Open WOD

    Paleo Potluck to follow the Open WOD

     

  • February Events
    February Events

    February 1st-  We had a great Olympic Lifting Seminar going over specifically the Clean and Jerk. The coaches from East Valley CrossFit and Iron Athlete did a great job going over proper form and technique to be able to lift heavy.  We even had a few PR's that day!  Set your calendar for Saturday April 19th from 10am-2pm for the next seminar, they will be teaching the snatch!
    February 2nd-  We now have all coaches CPR certified through the American Heart Association!  It was a great class where we got to learn how to save a life in an emergency.  This is just one more step in going beyond just fitness for our athletes.  Two of our CrossFit Kids were also certified in the course!  Way to go Jazmyn and Nick!
    February 13th and 14th-  Due to the athletes participating in the IAC Series we on February 15th, we will be doing the final Paleo Challenge WOD on February 13th, and weigh in and measurements on February 14th.
    February 15th-  We will be at the IAC Series event cheering on our Athletes.  This event is at CrossFit Fury located at 540 N Bullard Ave #15, Goodyear, AZ 85338.  THE PALEO CHALLENGE WINNERS WILL BE ANNOUNCED AT THE COMPETITION!  
    February 17th-  
    We will be doing level testing at WildFire CrossFit @ 5:00pm there will be no evening classes that day.  Come out and see how far you have come as an athlete!
    February 18th-  Coach Tiffany will be giving a Fuel Your Fire (Paleo Follow Up) course @ 7:30pm.  This class is free and open to the public!
    February 19th- U the leader will be having a "Believe it's Possible" Workshop from 8:30-10:30am.  Click here to register

    February 27th-  The CrossFit Games 2014 Open begins!  Click here to register. Every Saturday we will be judging athletes as they complete their prescribed Open workouts.  

  • January Events
    January Events

    Saturday January 4th @10:30am

    Fuel Your Fire Nutrition Seminar

    AND Paleo Challenge 3.0 Kick Off

    Saturday January 11th @ 8:00am

    Paleo Challenge 3.0 Measurements and WOD

    Monday January 20th (MLK Day)

    Classes @  7am, 9am, Noon, and 5pm

    Saturday January 25th

    IAC Series Competition

    at CrossFit Infinate Strenght

    Monday January 27th @ 5:30pm

    LEVEL Testing

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