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2120 E. Rose Garden Lane
Suite C1

Phoenix, AZ 85024

(480) 626-0905

  • GYMNASTIC MOVEMENTS
    GYMNASTIC MOVEMENTS
  • OLYMPIC LIFTING
    OLYMPIC LIFTING
  • METABOLIC CONDITIONING
    METABOLIC CONDITIONING

Welcome To Wildfire CrossFit

Welcome to Wildfire CrossFit Phoenix, AZ! CrossFit is a fitness program like no other. It develops all ten areas of physical fitness using functional movements that are constantly varied and performed at high intensity. What does that mean for you? We combine weight lifting, cardiovascular endurance, body weight movements, and flexibility to offer a professionally coached program that produces results, never gets boring, and creates a strong community of people who work together to improve their lives through fitness.  Whether you’re looking to start your first fitness program, or are a seasoned athlete looking to improve performance, Wildfire CrossFit in Phoenix is for you. 

What's Happening at Wildfire Crossfit

  • Turkey Day Adventure THIS THURSDAY!
    Turkey Day Adventure THIS THURSDAY!

    It’s a holiday week and at WildFire CrossFit we are excited about the Turkey Day Adventure happening on Thursday. This is going to be a fun, family friendly event. If you have friends or family visiting, bring em with! Know someone who is interested in checking out CrossFit? They are welcome too!

    Check in begins at 7:30am and the 5K Trail Run will begin at 8am. At 9am we will begin the Obstacle Course and WOD. Remember to bring your can of food for ST. Mary’s Food Bank for entry! Come ready for a great day at WildFire CrossFit and then enjoy a great holiday with your family!

    Monday, November 24th 2014

    Warm Up: 400M Run
    Squat Therapy - Bar Squat - Wall Squat - OH Squat
    10x Push Ups
    10x Hollow Ups
    10x Superman
    x 2

    Strength: Front Squat 3-3-3-3-3-3

    WOD: 21x Goblet Squats
                   100M Sprint
                   21x Sumo DL High Pull
                   100M Sprint
                   15x Goblet Squats
                   100M Sprint
                   15x Sumo DL High Pull
                   100M Sprint
                   9x Goblet Squats
                   100M Sprint
                   9x Sumo DL High Pull
                   100M Sprint

  • Competitor Mindset This Sunday at 10am - OPEN TO ALL!!
    Competitor Mindset This Sunday at 10am - OPEN TO ALL!!

    This Sunday at WildFire CrossFit at 10am we will be holding a competitor mindset meeting for our athletes. This meeting is open to ALL athletes at WildFire CrossFit. Whether you are planning on competing and want to see what’s involved to get that edge OR you just want to be able to push harder in the daily workouts and reach your goals, you NEED to be at this meeting!!

    Friday, November 21st 2014

    Warm Up: 1000M Row

    Strength: Shoulder Press 5-5-5-5-5

    WOD: 2 Min at Each Station
    KB Swings
    Wall Balls
    Double Unders
    x 2 Rounds for Max Reps

  • Tracking is a Key to Success!
    Tracking is a Key to Success!

    Tracking numbers and logging progress is a hug key to success for most athletes. Think about it. The best athletes in the world keep stats on their accomplishments and their progress. Not a minute goes by in any given sporting event without hearing something like “he has scored 6 touchdowns in each of his last 2 games”, “his 80% free throw average leads the team”, or “he has a 2.41 ERA”. And those are just the big 3! The point is that these stats matter. They tell us what we have accomplished. They show us we are getting better. They help us push harder to accomplish more. It feels good to be able to say “I am better today than I was yesterday”.

    At WildFire CrossFit, we have made your tracking easier than ever. Yes, we still believe in the pen and paper success journal system. There is just something about writing it down that makes it even more real. With that in mind we have made some upgrades and are now able to take full advantage of the “Faceboard” score tracking system through Zen Planner. It lets us track our daily workouts including the Strength and the WOD. When recording your workout, be specific! We have added a new “Notes” section where you can record your weight if you scaled the workout up or down, as well as any changes to the movement or even thoughts or feelings on how the workout went for you.

    And now there are no excuses because it is easier than ever to record. While we will always encourage athletes to enter their score in the computer right after class, you can also do it on your phone or personal computer and here’s how:

    Go to wildfirecrossfit.zenplanner.com and enter in your username and password. If you forgot or didn’t get your password, click on the “Forgot Your Password” link to have it resent to the email we have on file for you. If you have any issues logging into your account, please contact one of the coaches and we can take care of it for you.

    Once you have logged in go to “Record Today’s Workout” and log your score along with any notes. REMEMBER to make sure the “Public” box is checked and to check the box if you did the workout “Rx” or as prescribed.

    If you want to be sure to have access on your phone or mobile device, click on “Save to Home Screen” on your phone for easy access any time.

    This section is called “Member Connect” and there is all kinds of cool stuff you can do from here. You can register (or sign in) for classes and events, update billing or contact info, upload a picture, and even manage your results. The “Manage Results” section allows you to look at all of your past workouts and helps to track your progress over time. It will help you set goals and reach new milestones. Along with hard work, perseverance, and dedication, this will help you become the best athlete you can be!

    At WildFire CrossFit our goal is to give you the best fitness experience and community possible. As coaches we are here to help you get you amazing results. As a community we work together to push each other to achieve more. Measuring your progress over time will help all of us be the best we can be, and THAT, we guarantee!

    Thursday, November 20th 2014

    Warm Up: Mobility & Core Grinder

    Strength & Skill Work: Strict Toes 2 Bar

    WOD: 15 Min AMRAP
    200M Run
    5x Burpee Broad Jump
    10x Lunges
    20x Air Squats

  • Why do we practice with a PVC Pipe?
    Why do we practice with a PVC Pipe?

    If you haven’t by now, you will notice after today that we have spent a lot of time working with the PVC pipe at WildFire CrossFit. Why? As coaches, we have many goals for our athletes. To challenge you to work harder, to help you get results, and overall, to make you better! One of the many ways we do this is to work on technique. Learning the proper form and technique on the exercises we perform each day is the best way for us to help you be better athletes.

    As an athlete, if you have a goal of getting a personal record on your clean and jerk, we are going to focus on making sure your lift is efficient and your technique is on point. The best lifters in the world at any skilled lift (and yes, they all require skill) get there by practicing their technique over and over again…and they use a PVC pipe to do it. Using the PVC is safe and among the many benefits it forces us to learn body awareness and develops muscle memory. We drill these movements over and over again under no weight so you can feel what your muscles are supposed to do. Believe it or not, even with a PVC pipe there is muscle development which occurs and one of the biggest and most important areas you will develop here is your core which leads to the midline stabilization we are looking for in every lift we perform. Understand that this is going to come from performing many reps the right way, and that’s breaking down the lift into small segments.

    Safety is the other big area I want to focus on here. I get it. Drilling over and over with no weight can get boring. Especially when all we want to do is get after it with a barbell and some heavy plates. If we have not taken the time to learn these lifts using no weight then we will definitely risk injury. How many times have you heard people say that the reason they don’t do CrossFit is because everyone gets injured? Well, this is HOW they get injured. By grabbing a barbell and going to work without developing the skills required to execute the movement properly. Many don’t even have the midline stability to Deadlift a weight let alone perform complex movements such as the Clean & Jerk or Snatch. Starting under no load is the safest way to learn these lifts and while you still always need to be smart about it, there is virtually no risk of injury.

    With all of the above in mind, once we have taken the time to develop these skills using a PVC, as we start adding weight we need to be smart about how we go up. If you jump from a PVC to your one rep max, no matter HOW good it felt with no weight, there is a good chance bad things will happen. Keep practicing the skills and breaking down the movement under increasing amount of weight and pretty soon, when the time comes, you will shatter your old personal records because you did it right! And I can tell you from experience there is nothing like getting done with a lift, hearing your fellow athlete cheering for you and going over to ring that bell! And THAT’s why at WildFire CrossFit we use a PVC to get better!!!

    Wednesday, November 19th 2014

    Warm Up: Line Drills

    Clean and Jerk Warm Up & Skill Work

    WOD: Keep the bar up!
    3x Clean 155#/110#
    5x Front Squat
    7x Jerk
    x 5 Rounds For Time
    *1x Burpee every time you drop or dump the bar

  • Healthy Habits This Saturday!
    Healthy Habits This Saturday!

    This Saturday, November 22nd at 8am at WildFire CrossFit, Maya Nahrs is going to be teaching a Holiday Edition of the Healthy Habits seminar. The best part about this seminar is that you can apply it to not only nutrition and fitness, but to every area of your life. Whether you are looking to get into great shape or succeed in business, creating good habits is the key to success. Staying on task and using your time efficiently is a huge element of what makes people successful and it all starts with the key ingredient of wanting to make the change. If you want it then you can learn what you need to do to make it happen. Take nutrition for example. There are plenty of people out there who really don’t care what they eat or whether they have good or bad eating habits. There comes a point in a person’s life when they discover they can no longer eat the way they used to and feel good about themselves. Most athletes realize early on that they will increase their physical capabilities and be able to get stronger and reach their goals when they apply good nutrition to their fitness program.

    On Saturday, Maya is going to break it down and give you step by step information on how you can create these healthy habits in your lifestyle. Apply them to whatever area that you need the most help and watch the amazing things that happen. This is a FREE seminar, so join us and even invite a friend or family member as we help you create a lifestyle that will help you see SUCCESS!

    Tuesday, November 18th 2014

    Warm Up: Deadlift Day
    Good Mornings
    Leg Mobility
    Deep Lunges
    Back Warm Up

    Strength: 1 Rep Max Deadlift

    WOD: 2 For Tabata Tuesday
    Pull Ups & Knees 2 Elbows
    KB Swings & Goblet Squats

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YOUR FREE INTRODUCTORY WEEK

480-626-0905

Latest News

  • ENDURANCE CLASS – NEW TIME! – 8am Saturday Mornings November 8th & 15th

    Now that it is cooling down we have moved the Endurance class to 8am. If you have ever said “my endurance sucks” then you NEED to attend this class! It is NOT just running. It will help you get your cardio in shape and help you last during every workout we do at WildFire CrossFit.

  • GROUP BASELINE –Monday, November 10th at 7:30 pm

    If you have never done the Baseline workout OR it has been 3 months or more since you did it last, you need to attend the Group Baseline and do the workout. One of the great things about CrossFit is that it is ‘measurable” and the Baseline allows you to measure your progress over time and gives you a great workout in a short period of time.

  • YOGA CLASS – Sunday, November 16th 2014

    Experience the power of Yoga for relaxation and mobility. This is a great way to add some recovery into your program after a long week of training. This is a FREE class and perfect for athletes who are either brand new to Yoga OR experienced with the discipline.

  • NUTRITION SEMINAR AT TOTAL LIFESTYLE CHIROPRACTIC-Wednesday, November 19th at 6:15pm

    Join Coach Tiff as she takes the nutrition seminar off site and explains the value of eating right and staying healthy. Nutrition is a HUGE part of what we do and she is one of the best at helping you navigate the best course possible to meet your goals.

  • SKILL CLINIC: MUSCLE UPS-Thursday, November 20th at 7:30pm

    The Muscle Up is a gymnastics skill that is essential to have in your CrossFit arsenal. Whether you are looking to compete or just want to get better, join us as we coach you through the skill as well as drills and strength work to get your muscle ups down.

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