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2120 E. Rose Garden Lane
Suite C1

Phoenix, AZ 85024

(480) 626-0905

  • GYMNASTIC MOVEMENTS
    GYMNASTIC MOVEMENTS
  • METABOLIC CONDITIONING
    METABOLIC CONDITIONING
  • OLYMPIC LIFTING
    OLYMPIC LIFTING

Welcome To Wildfire CrossFit

Welcome to Wildfire CrossFit Phoenix, AZ! CrossFit is a fitness program like no other. It develops all ten areas of physical fitness using functional movements that are constantly varied and performed at high intensity. What does that mean for you? We combine weight lifting, cardiovascular endurance, body weight movements, and flexibility to offer a professionally coached program that produces results, never gets boring, and creates a strong community of people who work together to improve their lives through fitness.  Whether you’re looking to start your first fitness program, or are a seasoned athlete looking to improve performance, Wildfire CrossFit in Phoenix is for you. 

What's Happening at Wildfire Crossfit

  • Friday Workout & GOOD LUCK ATHLETES!
    Friday Workout & GOOD LUCK ATHLETES!

    Good Luck to all of the WildFire athletes who will be compting this weekend. A HUGE GOOD LUCK to Coach Tom as he begins his Regionals workouts today!

    Friday, April 24th 2015

    Warm Up: Tabata Work
    Row – Plank - & Other Fun Stuff

    Strength: Thruster 3^ 3^ 3^ 3-3-3

    WOD: 5 Min AMRAP
    10x Wall Ball Sit Ups
    10x Thrusters
    1 Min Rest
    4 Min AMRAP
    10x Hang Cleans
    10x Lateral Jumps
    1 Min Rest
    3 Min AMRAP
    10x Wall Ball Sit Ups
    10x Thrusters
    1 Min Rest
    2 Min AMRAP
    10x Hang Cleans
    10x Lateral Jumps

  • Deadlift Thursday
    Deadlift Thursday

    Thursday, April 23rd 2015

    Warm Up: Shuttle Run
    10x Squats
    Bear Crawl
    Good Mornings
    4x

    Core Grinder

    Strength: Deadlift 3^ 3^ 3^ 3-3-3

    WOD: For Time
    400M Run w/ Med Ball 20/14
    21x Push Ups
    200M Run w/ Med Ball 20/14
    21x Push Ups
    100M Run w/ Med Ball 20/14


  • Wednesday Workout - Back At It!
    Wednesday Workout - Back At It!

    We are back in town and ready to go! I want to send a HUGE shout out and THANK YOU to all of our amazing coaches for holding down the fort while we were out of town! We are SO lucky to have such an amazing team!

    Wednesday, April 22nd 2015

    Warm Up: 400M Run
    -Then-
    Mobility: Couch Stretch – Wall Sit – Down/Up Dog – Shoulder Mobility

    30 Sec Sit Ups
    30 Sec Ring Row
    30 Sec Bench Dips
    x 3 Rounds

    Strength: Jerk 1 Rep Max
    5-3-3-1-1….1

    WOD: 12 Min AMRAP
    30x Double Unders
    20x Wall Balls
    10x Plate Lunge
    5x Handstand Push Ups

  • Tuesday Flying High Workout

    Tuesday, April 21st 2015

    Warm Up:
    15 Calorie Row
    10x Superman
    10x Hollow Rocks (or Hollow Ups)
    5x Bar Hang & Raise Legs (BELOW)
    x 3

    Burgner Warm Up
    2x With PVC & 2 x w/ Bar

    Strength: Clean 5-5-5-5-5

    WOD: Air Force Style
    10-9-8-7-6-5-4-3-2-1
    Toes 2 Bar & Cleans 135/95
    3 x Burpees Every Min on the Minute

    Rx+ is Heavier Squat Cleans.

    Scaled: Knee Raise (just like in the Open)

  • Monday Workout
    Monday Workout

    Monday, April 20th 2015

    Warm Up: 200M Run
    2 Min Jump Rope
    ~Then~
    200M Running Jump Rope
    10x Good Mornings
    10x 3 Sec Push Ups
    10x Straight Leg Sit Ups
    x 2 Rounds

    Strength: Back Squat 5-5-5-5-5

    WOD: For Time
    2 Min Plank Hold
    -Then-
    12-9-6
    Push Press 115/75 & Box Jumps 24/20
    400M Run
    6-9-12
    Box Jumps & Push Press
    2 Min Hollow Hold

CrossFit Kids Affiliate

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YOUR FREE INTRODUCTORY WEEK

480-626-0905

Latest News

  • Tuesday, MArch 17th 2015: 50 States in a Year

    Katie & Samantha will be coming in as part of their 50 States in a Year fundraising tour. Help us welcome them in true WildFire Style and help them raise awareness about this months charity which is an Animal Rescue Site dedicated to saving animals from kill shelters.

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