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2120 E. Rose Garden Lane
Suite C1

Phoenix, AZ 85024

(480) 626-0905


Welcome To Wildfire CrossFit

Welcome to Wildfire CrossFit Phoenix, AZ! CrossFit is a fitness program like no other. It develops all ten areas of physical fitness using functional movements that are constantly varied and performed at high intensity. What does that mean for you? We combine weight lifting, cardiovascular endurance, body weight movements, and flexibility to offer a professionally coached program that produces results, never gets boring, and creates a strong community of people who work together to improve their lives through fitness.  Whether you’re looking to start your first fitness program, or are a seasoned athlete looking to improve performance, Wildfire CrossFit in Phoenix is for you. 

What's Happening at Wildfire Crossfit


    As WildFire CrossFit gets ready for the upcoming Wodtober Fest event at Sat River Fields on the 11th of October, now is the time to focus on TEAM and TEAMWORK. Whether you are competing or not, one of the things that makes this Community so incredible is how our athletes work together to push each other and to get better. The Baseline last night was SUCH a great example as we had athletes stay just to cheer on their fellow team member to go faster and push harder to get the best result possible. As a Team, now is the time to work together to brush up on some skills, get some extra work in, and be the best you can be for the team members you made a commitment to. It’s not always about winning; it’s about working together to get the best result possible. Putting everything you have into the time you have because you know the members of your team are doing the same. It’s about fun, and I guarantee that you will have more fun if you know you did your best both in preparation and competition and leave everything you have on the gym floor every day.

    Even if you aren’t competing, you have to know that you are challenging yourself to get the best result possible. We want you to be smart, we want you to be safe, and we want you to be the best you can be. Find a partner who you can work with to push each other to get better, to hold each other accountable, and to be there to help you get one more rep in, go a little bit faster, and to be better. That’s what TEAMWORK is all about. So for most of you, keep on doing what you are doing to work together to make the members of the WildFire Team the best you can be!

    Tuesday, September 23rd 2014

    Warm Up: Line Drills

    Strength: Push Jerk 1 Rep Max

    10! Thrusters 85/55
    10! Box Jumps 24”/20”
    Cash Out: 400M Run
    Kicker: Every Minute on the minute 3x Burpees (except for the run)

  • Congrats to Competitors!
    Congrats to Competitors!

    This weekend we had 4 WildFire CrossFit athletes compete at the Iron Fitness Games at Spartan CrossFit. Congratulations to Coach Don Wong, Dr. Chris Bonin, Yoga Coach Nicole James, and Melissa Houghton who did an outstanding job at some very tough workouts. The workouts consisted of several different kinds of exercises such as yolk walks, sandbag carries, and even burpees. Well…maybe they were used to the burpees. Their strength was tested and they all rose to the occasion and did really well completing the tasks at hand. We are really proud of these 4 athletes and the effort and courage they showed on Saturday.

    We are also really proud of the relationship with have with our wellness partners, Total Lifestyle Chiropractic. Coach Done Wong is a massage therapist who is tremendous at treating sports related injuries and all types of massage. Dr. Chris Bonin is a Chiropractor who understands what we do in CrossFit and how to fix some of those nagging issues that come up in training. Nicole James is our Yoga Coach as well a huge part of the TLC team who assists in a lot of the patient care.

    GREAT JOB MELISSA, DON, CHRIS, & NICOLE! Can’t wait to cheer on our athletes at Wodtoberfest on October 11th at Salt River Fields!


    Monday, September 22nd 2014

    Warm Up: 500M Row ~Then~
    10x OH Squats
    1 Min Handstand Hold Practice
    10x Sit Ups
    1 Min Plank Hold
    x 3 Rounds

    Strength: Back Squat 10-10-8-8-6-6

    WOD: Alternating EMOM
    1x Hang Clean 135#/95#
    1x Push Up
    1x Pull Up
    1x Air Squat
    Add 1 rep every other minute to each exercises


    This Saturday at WildFire CrossFit we will be doing a version of one of the Team Workouts from the CrossFit Team Competition series. As you know, CrossFit has exploded across the world because of the competition element that allows so many people to compete as both individuals and as teams. In addition to our Saturday class we have a few athletes competing at a local competition called the Iron Fitness Games. Nicole James, Dr. Chris Bonin, Coach Don Wong, and Coach Tom Casella will be performing several strength based workouts that will test their fitness level and allow them to compete against other athletes from around the valley.

    Get in today for the Saturday class, stay for Olympic Lifting at 10:30 am and then come on over for the competition to cheer on your fellow WildFire CrossFit athlete!

    Saturday September 20th 2014 WOD:

    Teams of 3: Each athlete must complete the following…
    60 Calorie Row
    50x Toes 2 Bar
    40x Wall Balls
    30x Cleans 135#/95#
    20x Muscle Ups/Pull Ups

  • Nutrition Challenge Week 2 Focus....Sleep!
    Nutrition Challenge Week 2 Focus....Sleep!

    "I'm so tired!" 
    How many times do we tend to say this during the week? Our days often start early and end late due to long commutes, over 40 hours of work, kids' school and sport schedules, errands, chores and day to day tasks. And even when we do finally make it to bed, our minds still race delaying the much needed sleep. 

    However, along with nutrition and exercise, your body needs sleep to stay healthy. Sleep plays a huge factor in not only weight loss, but our learning and memory, mood, safety, cardiovascular health and other diseases. More people are getting less and six hours of sleep per night and it is not enough time to give your body a chance to recover from the day. During sleep, not only are you recharging, but your body is fighting off killer and diseases cells that can wreck havoc on your immune system. 

    Sleep also plays a critical role in balancing out the hormones that control our appetites. If you are sleep deprived, your brain triggers feelings of being hungrier than usual and signal unhealthy cravings. It also helps control our insulin and blood glucose levels. 

    For the next weekly challenge, make sure you get at least 8 hours of sleep at night. If going to sleep is an issue, turn off all electronics, develop a routine and just let your mind shut off. One trick I use that works for me is laying completely still for 15 minutes. I keep the same bedtime each night. Before long you will go to sleep at the drop of a hat and won't need that alarm clock to wake you up!

    Sleep tight, challengers!

    Coach Renee


    I met Tiffany at a 4th of July party a mutual friend was throwing a dozen years ago. Neither of us was supposed to be there and my fake interest in Lord of the Rings got her attention. We started dating and to this day we are still "just having fun"! She is my best friend in the world and the only person that I truly wish I was with every minute of the day.

    Tiff got me into CrossFit at a time where I really needed it. There were a lot of things I was struggling with and she knew that with my athletic background, I would love this type of training. Obviously she was right and I jumped in with both feet. The rest is history. Today I am so thankful that I get to work alongside my beautiful amazing wife to build our dream.

    For those of you who have gotten and chance to meet her and spend any time with her, you know that she is amazing. She is passionate about helping people in every area of their life. As a friend she goes so far above and beyond to make people feel special. Every person she comes into contact with is better for it. She is the hardest working person I know and today she deserves to have the most amazing Birthday! So… HAPPY BIRTHDAY COACH TIFF! YOUR WILDFIRE FAMILY LOVES YOU & THIS WOD”S FOR YOU!!

    Thursday, September 18th 2014

    Warm Up: 3 Min Jump Rope
    9x Burpees
    9x Superman
    9x Bench Dips
    x 4 Rounds

    Strength: OH Squat

    WOD: Tiff’s Birthday WOD. 3 Rounds of 5 exercises (She turns 35). Alternating 9 and 18 reps (9/18/79).
    Cash In: 500M Row
    35x Double Unders
    9x Push Press
    18x Pull Ups
    9x OH Squats
    18x KB Swings
    3 Rounds For Time
    Cash Out: 400M Run

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