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2120 E. Rose Garden Lane
Suite C1

Phoenix, AZ 85024

(480) 626-0905

  • OLYMPIC LIFTING
    OLYMPIC LIFTING
  • GYMNASTIC MOVEMENTS
    GYMNASTIC MOVEMENTS
  • METABOLIC CONDITIONING
    METABOLIC CONDITIONING

Welcome To Wildfire CrossFit

Welcome to Wildfire CrossFit Phoenix, AZ! CrossFit is a fitness program like no other. It develops all ten areas of physical fitness using functional movements that are constantly varied and performed at high intensity. What does that mean for you? We combine weight lifting, cardiovascular endurance, body weight movements, and flexibility to offer a professionally coached program that produces results, never gets boring, and creates a strong community of people who work together to improve their lives through fitness.  Whether you’re looking to start your first fitness program, or are a seasoned athlete looking to improve performance, Wildfire CrossFit in Phoenix is for you. 

What's Happening at Wildfire Crossfit

  • Today, Clean & Jerk - May 3rd "Two-Some" Competition
    Today, Clean & Jerk - May 3rd "Two-Some" Competition

    At WildFire CrossFit we are excited to announce a new event and challenge. On Saturday, May 3rd we will be holding the preliminary round of the “Two-Some” Fitness Challenge. This is a competition where we will be doing 2 of the CrossFit “Girl” workouts. This Competition is open to ALL skill levels. We will be doing different scales & weights for Beginner, Intermediate, and Advanced Levels. We will announce the workouts exactly 1 week before the competition so that everyone will have the opportunity to practice form and technique and get these exercises down.  Then, on Saturday, June 7th we will hold the final competition where everyone will have the opportunity to see their improvement over 30 days. This is going to be a FUN event that will challenge you to make you stronger, faster, and better. We are going to be giving out some awesome prizes. We will have a signup sheet available today at WildFire CrossFit.

    Wednesday, April 16th 2014

    Warm Up: Line Drills

    Strength: Clean & Jerk 5^ 5^ 5^ 5-5-5

    WOD: “Annie”
    50x – 40x – 30x – 20x – 10x
    Double Unders – Sit Ups

  • Upper Body Strength & Olympic Lifting Link

    The Olympic Lifting Seminar is this Saturday. Hurry to get one of the last few spots available. Here is the Link to sign up: https://eastvalleycrossfit.sites.zenplanner.com/event.cfm?eventId=8ADBFFB3-19E1-4E50-B849-F29247EA085D

    Tuesday, April 15th 2014

    Warm Up: 2 Min Jump Rope
                   200 M Run
                   10X Push Ups
                   10x Air Squats
                   10x Bench Dips

    Strength: Shoulder Press & Handstand Push Ups/Hold
    5^ 5^ 5^ 5-5-5

    WOD: 30x KB Swings
                   15x Pull Ups
                   x 3 Rounds

  • New Strength Cycle and Additional Strength
    New Strength Cycle and Additional Strength

    At WildFire CrossFit we have been really happy with the improvement in our athletes Strength over the last couple of months. Today we are going to be starting the cycle all over again with the Deadlift. The sets of 5 going up in weight every time and then 3 sets of 5 at the same weight called you working sets. The PR’s (personal records) have been rolling in the last couple of weeks and we are excited to see a new round when we perform the next 1 Rep Max.

    This is a great time to add additional strength into your workout routine. You have the information of where you are in all of your different weights. Adding even 1 or 2 additional workouts of 10-20 minutes each can really make a difference in you overall strength. You can do it before or after class or even during open gym. Remember, as long as you are not interfering with the class in progress you are welcome to do some additional work at WildFire CrossFit.

    This Saturday we have our Olympic Lifting Seminar. Get signed up for it ASAP. It will definitely make a big difference in your overall performance performing these lifts.

    Monday, April 14th 2014

    Warm Up: 400M Run/500M Row
    10x OH Squats
    10x Good Mornings
    10x Lunges
    10x Sit Ups

    Deadlift 5^ 5^ 5^ 5-5-5

    5x Thruster
    10x Burpees
    15x Box Jumps

  • Skill Clinic at WildFire CrossFit - Awesome Work!!
    Skill Clinic at WildFire CrossFit - Awesome Work!!

    Last night we had the Skill Clinic at WildFire CrossFit. We had almost 20 people learn the technique of “Kipping” and applying it to Pull Ups, Handstand Push Ups, and Toes 2 Bar. In a very short period of time we saw some significant improvement from almost every athlete who attended. These are skills that can be learned and need to be practiced. In addition there is a good deal of strength work that needs to be applied to really maximize the potential of these exercises and skills. The real key is to continue practicing the pieces and build the strength together and these movements will come more and more naturally. Pretty soon, muscle memory takes over, the rhythm is learned and an athlete is able to knock out 15 or 20 kipping pull ups in a row.

    We are really happy that we have so many athletes at WildFire CrossFit who are dedicated to improving the skills that will make them faster, stronger, and better. It is fair to say that the Skill Clinic was a huge success. We are going to continue doing monthly Skill Clinics to give our athletes the ability to learn the valuable tools that they need to reach their goals. Results are our number one priority at WildFire CrossFit and the best way to get them is often and together!

    Friday, April 11th 2014

    Warm Up: Jump Rope & Mobility
    Couch Stretch – Shoulder Stretch and Hip Stretch (Bands) Bottom Of Squat, etc

    Strength: Front Squat 1 Rep Max

    WOD: 4 Min AMRAP
    5x Hang Cleans (95#/55#)
    10x Wall Ball Sit Ups (20#/14#)
    100 M Sprint
    1 Min Rest
    x 3 Rounds

  • Benchmarks Today - Thursday Workout
    Benchmarks Today - Thursday Workout

    For the last week at WildFire CrossFit we have been doing 1 Rep max in many areas of Strength. We started off with Back Squats, Shoulder Press, Deadlifts, and Bench Press last week and then this week did the Olympic Lifts Clean, Jerk, and Snatch. Today we are going to perform some different bench marks. We are going to do max reps in 2 minutes of Sit Ups, Pushups, & Air Squats and then 1 Min of Pull Ups & Ring Dips. Many of these exercises are part of the Level 1 Fitness Test and we will let you know the standards needed to pass each level. In addition we are going to do some endurance exercises such as 1000 M Row and the 400 M Run. To challenge you, there will be some additional exercises and static holds between working sets to push you towards a better result.

    Thursday, April 10th 2014

    Warm Up: 1000 M Row For Time
    Then, 15 seconds each for 3 Rounds Of:
    Jumping Jacks – Lunges – Superman

    2 Min at Each Station Of:
    Sit Ups – Pushups – Air Squats

    1 Min of Each
    Pull Ups – Ring Dips

    400M Run For Time

    WOD: 10 Min AMRAP
    10x Bow Jumps
    10x Sumo DL High Pulls
    5x Pass Through

CrossFit Kids Affiliate

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YOUR FREE INTRODUCTORY WEEK

480-626-0905

Latest News

  • April Events
    April Events

    Saturday, April 5th

    9:00 am Park WOD

    Kids WOD at Same Time

    @Cashman Park

    22222 N. 44th St.  Phoenix, AZ  85001

    Thursday, April 10th 

    7:30 pm FREE Kipping Clinic

    Saturday, April 19th

    10:00 am - 1:00 pm

    Iron Athlete Olympic Lifting Seminar

    The Snatch

    CLICK HERE to sign up 

     

  • March Events

    Saturday March 1st

    10:30am- 14.1 Open WOD

    Saturday March 8th

    8:00am- IAC Series Final Competition @Mesa SWAT

    10:30am- 14.2 Open WOD

    Saturday March 15th

    10:30am- 14.3 Open WOD

    Tuesday March 18th

    7:30pm Save Money & Eat Right

    with Christine Springer

    Wednesday March 19th

    6:15pm- Mobility Seminar 

    With Don Wong and Dr Chris Bonin

    at Total Lifestyle Chiropractic

    Click here for details https://www.facebook.com/events/1456033857947416/

    Saturday March 22nd

    10:30am- 14.4 Open WOD

    Thursday March 27th

    7:30pm- Group Baseline

    Saturday March 29th

    10:30am- 14.5 Open WOD

    Paleo Potluck to follow the Open WOD

     

  • February Events
    February Events

    February 1st-  We had a great Olympic Lifting Seminar going over specifically the Clean and Jerk. The coaches from East Valley CrossFit and Iron Athlete did a great job going over proper form and technique to be able to lift heavy.  We even had a few PR's that day!  Set your calendar for Saturday April 19th from 10am-2pm for the next seminar, they will be teaching the snatch!
    February 2nd-  We now have all coaches CPR certified through the American Heart Association!  It was a great class where we got to learn how to save a life in an emergency.  This is just one more step in going beyond just fitness for our athletes.  Two of our CrossFit Kids were also certified in the course!  Way to go Jazmyn and Nick!
    February 13th and 14th-  Due to the athletes participating in the IAC Series we on February 15th, we will be doing the final Paleo Challenge WOD on February 13th, and weigh in and measurements on February 14th.
    February 15th-  We will be at the IAC Series event cheering on our Athletes.  This event is at CrossFit Fury located at 540 N Bullard Ave #15, Goodyear, AZ 85338.  THE PALEO CHALLENGE WINNERS WILL BE ANNOUNCED AT THE COMPETITION!  
    February 17th-  
    We will be doing level testing at WildFire CrossFit @ 5:00pm there will be no evening classes that day.  Come out and see how far you have come as an athlete!
    February 18th-  Coach Tiffany will be giving a Fuel Your Fire (Paleo Follow Up) course @ 7:30pm.  This class is free and open to the public!
    February 19th- U the leader will be having a "Believe it's Possible" Workshop from 8:30-10:30am.  Click here to register

    February 27th-  The CrossFit Games 2014 Open begins!  Click here to register. Every Saturday we will be judging athletes as they complete their prescribed Open workouts.  

  • January Events
    January Events

    Saturday January 4th @10:30am

    Fuel Your Fire Nutrition Seminar

    AND Paleo Challenge 3.0 Kick Off

    Saturday January 11th @ 8:00am

    Paleo Challenge 3.0 Measurements and WOD

    Monday January 20th (MLK Day)

    Classes @  7am, 9am, Noon, and 5pm

    Saturday January 25th

    IAC Series Competition

    at CrossFit Infinate Strenght

    Monday January 27th @ 5:30pm

    LEVEL Testing

  • WildFire Holiday Hours
    WildFire Holiday Hours

    Tuesday December 24th Christmas Eve

    9:00 am & Noon Classes

    CrossFit Kids 10:15 am

    Wednesday December 25th Christmas Day

    Closed - Happy Holidays!

    Thursday December 26th Day after Christmas

    9:00 am and Noon Classes

    CrossFit Kids 10:15 am

    Tuesday December 31st New Year's Eve

    9:00 am Class

    CrossFit Kids at 9:00 am

    Wednesday January 1st New Year's Day

    Noon Class

    CrossFit Kids 11:00 am

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